Health & Fitness
Item Description
This certificate entitles you to 10 Barre22 or 10 Sky22 classes at Element 22 in Midland, MI.
Barre22™ is a full body, 60 minute class incorporating the toned and
lengthened muscles of ballet, the precision and core strengthening of
Pilates and the mindfulness and flexibility of yoga to sculpt and lengthen
all the major muscles groups of the body.
This high-energy, low impact workout uses weights, balls, bands, Pilates
rings and your own body resistance to create long, lean muscles without
the bulk. Choreographed to great, heart pumping music, Barre22™ uses
small, controlled movements followed by deep stretching to burn calories,
build lean muscle and improve balance, coordination and flexibility.
Prepare to sweat, shake and torch the fat as you lengthen and tone your body, and revive and refocus your mind.
Barre22™ instructors are all trained and certified ensuring that the Barre22™ technique is executed in a safe but fun, challenging and exciting way. It’s the most addicting workout on the planet!
Sky22Fit™ is a suspension fitness program which combines the use of aerial silks with athletic conditioning, Pilates, yoga and 360 degree motion to sculpt your body while you fly. Benefits include strength, a toned physique, increased body awareness, increased joint mobility and spine decompression. Enjoy optimal fitness and well-being in a fun and safe suspended environment.
Sky22Yoga™ uses traditional yoga poses but allows students to delve deeper into their practice by becoming lighter and playing within the laws of physics. The weight of the body is either partially or fully supported with the aerial silks which enhances body alignment and proper posture. The hammocks/silks also allow students to achieve more advanced poses, which can sometimes take years to master, in much less time.
Item Special Note
This certificate expires 6 months from 1st use.
Donated By:
Fitness Instructor at Element 22, Connie Gavin
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