Health & Fitness
A Two-Month CrossFit Membership at Balance Gym
- Item Number
- 6
- Estimated Value
- 400 USD
- Sold
- 120 USD to scd452c6e
- Number of Bids
- 1 - Bid History
Item Description
Receive a 2 months CrossFit Membership with the CrossFit Foundations Course.
Foundations classes are for individuals seeking to enter Blance Gym's ongoing group classes. They are designed to introduce the techniques and mechanics of CrossFit’s nine basic movements, and progress towards other secondary movements with increasing intensity. Foundations is perfect for those who are hesitant about the movements, desire more attention and time to review, or are unsure of where to begin.
Foundations consists of an Introduction to CrossFit’s basic movements, including:
- Squats (Air/Front/Back Squats/Overhead Squat)
- Deadlifts (Deadlift/Sumo Deadlift High Pull/Medicine Ball Cleans)
- Presses (Standing Shoulder Press/Push Press/Push Jerk)
Not applicable toward existing memberships. Some restrictions may apply.
Item Special Note
CrossFit by Balance Gym provides a comprehensive approach to fitness based on dedication and pursuit of excellence, community, and dynamic programming. CrossFit membership includes multiple locations, experienced & knowledgeable coaches amazing teammates, and access to all of Balance Gym's amenities for additional weightlifting, cross-training, and recovery days.
Five locations: Thomas Circle, Bethesda, Glover Park, Georgetown, and Foggy Bottom.
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