Tri Club
Lactate Threshold Bike or Run Test
- Item Number
- 188
- Estimated Value
- 150 USD
- Sold
- 95 USD to bsperman
- Number of Bids
- 5 - Bid History
Item Description
This is where science meets training, bringing you the information you need to reach peak performance by identifying your proper training zones.
Your Lactate Threshold (LT) is the point at which your body can no longer effectively metabolize the accumulation of lactate in the blood. For an athlete, one is able to perform up to a certain level of intensity (referred to as lactate threshold) without a noticeable change in performance. However, should your effort exceed this threshold, your body will be unable to effectively clear the lactate from the blood quick enough, and your muscles will fatigue rapidly. LT is one of the best predictors of endurance performance and for athletes is expressed as a power output at LT (as in wattage for a cyclist), or speed of LT (as in minute/mile for a runner). Through proper training, an athlete can dramatically change their LT over the course of a season.
Item Special Note
Test taken at Asphalt Green. Mutual availability. Expires 12/1/16. Uptown Location Only.
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