Santa Monica Arts Parents Association – Santa Monica High School Choir Program Sweet Serenade 2015
Auction Ends: Oct 13, 2015 08:00 PM PDT

Health & Fitness

Pilates based Fitness Training (Naked with Shoes)

Item Number
156
Estimated Value
95 USD
Opening Bid
32 USD

Live Event Item

After the online close, this item went to a Live Event for further bidding.

Item Description

1 hour - session of at home Pilates based fitness training.

What Does Pilates Do?

Pilates uses controlled movements, primarily focused in your "core" (a term for your torso) to build body strength, flexibility and endurance. It's a body conditioning routine that won't result in bulky muscles. Instead, the movements serve to lengthen your muscles as it strengthens them. The most popular form of pilates is mat-based, where you do a series of movements using a mat on the floor.

Other forms of pilates require the use of large expensive pieces of equipment commonly found in pilates studios.  Why not try it out in the privacy of your own home.

 

 

Item Special Note

Expiration:  October 10th 2016

Workout must be within a 4 mile radious of Samohi.

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