Item Description
Grab a friend, or head out solo for one to two daylong retreats at Spirit Rock Meditation Center, in the heart of woodsy Woodacre in Marin, California. The center is dedicated to the classical teachings of the Buddha and the practice of mindful awareness, called Insight Meditation. The cultivation of mindfulness -- which modern neuroscience has now shown in 3,000 papers and studies in the last two decades to help bring emotional regulation, steady attention and physical healing -- really allows one to become present in their bodies, for others, and build a spirit of gratitude for life. The Center founded in 1987, offers a number of silent meditation retreats, as well as classes, training, and Dharma study opportunities for new and experienced students from diverse backgrounds with a willingness to develop their own practice. Choose from a variety of classes on mindful breathing, yoga, healing trauma, family meditation and more.
After or before your class, head out to West Marin and pop into Spirit Matters, a divine destination for oddities & deities in the heart of Inverness Park for a $100 shopping spree courtesy of owner Nonnie Welch. Nonnie is an accomplished artist and world traveler, who stocks her shelves with a range of spiritual and unique treasures and gifts to supplement your practice including a number of statues, wall hangings, books, jewelry and more. Come see this eclectic boutique for yourself and get spirited away!
Because spirit really does matter, bid today!
Item Special Note
( 2 ) daylong passes to Spirit Rock Meditation Center in Woodacre, CA. Excludes special events and benefits.
( 1 ) $100 gift certificate to Spirit Matters in Inverness, CA.
Package expires October 31, 2016. Not redeemable for cash.
Learn more about the donors:
Spirit Matters
www.spiritrock.org
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