Services
Crossfit Farmingdale
- Item Number
- 178
- Estimated Value
- 175 USD
- Opening Bid
- 30 USD
Item Description
One month of unlimited classes!
Valued at $175
55 Central Ave Suite FFarmingdale, NY 11735
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity to fit the needs of each individual.
CrossFit is intense, but we strive to make the intensity relative to whatever you are capable of. The workout of the day is the same for everyone, but we can tailor it to meet the needs of each individual. When you walk in to a CrossFit facility, you may see a 70 year old, a 25 year old, a teenager, and a firefighter all working alongside each other at their own capacity, but toward the same end result.
CrossFit can be intimidating. To a new client the gym might look like a warehouse full of strong, fit people lifting heavy weights really quickly, lots of times. The beauty in all of it, however, is that the programming is not just for the elite athlete, it is for everyone who is willing to show up and give their best effort.
Item Special Note
Your Bid supports Shelter Animals!
Rock & Rawhide is a non-profit 501(c)3 which aims to increase adoptions and quality of life for dogs and cats in shelters, by providing distraction therapy and noise/stress reduction through the donations of toys, tough chew items, Kongs, Nylabones, bones, rawhides, blankets and more. If a dog is chewing, it's not barking! If a cat is playing, it’s not meowing! Less noise = less stress. In turn, dogs and cats can pass their evaluations at shelters, and show more of their personality, making them more adoptable.
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