Health & Fitness
1 Month of River Region Crossfit Beginners Class
- Item Number
- 707
- Estimated Value
- 125 USD
- Opening Bid
- 40 USD
Item Description
One month of River Region Crossfit beginners class (ON RAMP). Classes start at the beginning of every month.
The "On Ramp" Program is a three week program where coaches will get you comfortable with the CrossFit structure, movements and mobility. It cycles every month starting at the beginning of the month. If you come in the middle of a cycle, they will reserve your spot for the next cycle so you don't miss out on any information. This program is critical to your introduction of the CrossFit Program. Regardless of how you've been training... CrossFit is a totally different program composed of every aspect of fitness, and they encourage everybody who is NOT familiar with weightlifting (properly), gymnastics and other aspects to go through the On Ramp.
Item Special Note
Contact Rebekah Stephens via email becky@riverregioncrossfit.com
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