High Meadow School Online Auction – High Meadow School 2016 Auction
Auction Ends: Feb 11, 2016 09:00 PM EST

Yoga

Five Classes at the Hot Spot in Kingston

Item Number
227
Estimated Value
75 USD
Sold
40 USD to woodstockmama
Number of Bids
5  -  Bid History

Item Description

The Hot Spot in Kingston, a studio dedicated to the practice of Bikram Yoga – the original hot yoga. 

Bikram Yoga is a 90-minute class consisting of 26 postures (asanas) and 2 breathing exercises designed to work the entire body.  The Hot Spot is the only place in the mid-Hudson Valley where you can get a real, authentic Bikram class, with an instructor trained and certified by Bikram himself.  The studio is heated to 105° Fahrenheit, with 40% humidity, the ideal conditions to truly transform your body and change your life.  If you have practiced the Bikram series, you know how special it is....if you  haven't, you are in for a wonderful, challenging experience, as you sweat, stretch, laugh, and do more for your body and mind than you ever thought possible.

http://hotspotkingston.com/

 

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