Sports, Fitness & Fun
Four Private Pilates Sessions at Rosendale Pilates Studio
- Item Number
- 268
- Estimated Value
- 240 USD
- Sold
- 190 USD to Kippie
- Number of Bids
- 10 - Bid History
Item Description
Four one-on-one Pilates sessions at Rosendale Pilates Studio will provide individualized attention tailored to your body’s needs, and your level of desire and focus. Each session is 55 minutes in length and uses a variety of specialized Pilates equipment.
Pilates is a structured exercise system designed to develop CORE strength, improve body mechanics, realign and improve posture and balance and strengthen muscles to create a strong centered body able to function with demands of everyday life.
Pilates was developed over 80 years ago by Joseph Pilates whose interest in physical fitness stemmed from a determination to strengthen his own body and improve his health after a sickly childhood. With a background in yoga, Zen meditation, martial arts and other fitness techniques, plus success as a gymnast, diver and boxer, Pilates developed a unique sequence of movements that worked the mind and muscle in harmony.
Pilates exercises emphasize abdominal strength and core stability. Stabilization allows freedom of movement through the entire body and develops dynamic strength, coordination, flexibility and control.
The Pilates system uses non-weight bearing exercises performed on a mat or on specialized equipment using spring resistance. Pilates exercises and equipment develop long lean flexible muscles.
ROSENDALE PILATES STUDIO
At Rosendale Pilates each session is personally tailored to meet your individual goals. As your goals and strength change, your workout changes accordingly. Instead of repeating the same repertory during each lesson, workouts are varied to keep your mind stimulated and your body challenged.
Rosendale Pilates is open 7 days a week by appointment and group classes.
Rosendale Pilates & Gyrotonic® is located right in the beautiful town of Rosendale NY in an 1830’s house, a former granary for the Delaware and Hudson Canal. As you are in your session you will delight your view of the Rondout creek and Rail trail.
http://www.rosendalepilates.net/
Item Special Note
Winner will be notified by email February 26, 2016.
Donated By:
Rosibel Landau
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