Health & Fitness
Personal Training and Nutritional Counseling
- Item Number
- 130
- Estimated Value
- 900 USD
- Sold
- 400 USD to vkdb8989d
- Number of Bids
- 1 - Bid History
Item Description
5 one-on-one personal training sessions, one hour each.
Components of the Program are:
- Nutrition: Transforming your eating habits.
3 meals a day depending on the body type.
An established daily caloric intake scale, which will include percentage of fat, carbohydrate, protein and water.
A list of groceries to buy.
A meal plan and daily interactive feedback to assure that you are staying on track. - Fitness Assessment: Transforming your physique.
The following fitness levels will be tested before receiving a personalized program: Muscular strength and endurance; Girth measurement; Balance and flexibility; Aerobic capability. - Mental Assessment: Transforming your mind to think positively about yourself.
How do you feel about your body? What would you like to see changed? Would you consider yourself beautiful?
Based on the answers to the questions above, suggested readings to improve how you think of yourself will be provided. (Such readings are only suggested and not required as a part of the program.) - Exercise Program: Transforming your normal exercise routine.
Specific sets and repetitions will be established.
Duration for each workout will be established.
Item Special Note
I am an Outsource Strength and Conditioning Coach and all sessions will be performed in home training or personal gym.
Restrictions: Service is restricted to Manhattan, Brooklyn, and Long Island City, NY.
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