Walden School – Walden School Spring Fundraiser 2016
Auction Ends: May 22, 2016 03:00 PM EDT

Health & Fitness

Personal Running Coach - 6 Sessions with Greg Braun

Item Number
194
Estimated Value
300 USD
Sold
160 USD to xthulu
Number of Bids
3  -  Bid History

Item Description

Whether you want to run your first 5k, improve your 10k time, run a marathon or just keep fit, Walden parent and running coach Greg Braun can help you achieve your running fitness goals. Six (6) sessions of individualized coaching with Greg Braun includes the following: Meeting to cover athletic history, nutrition and create your running/fitness goals, development of a 6-8 week fitness plan, 6 x 1 hour one-on-one coaching sessions, a customized weekly workout schedule, between session questions, texts, calls, and follow-ups as needed and if available or interested - review of stats from heart rate monitor or pace watch. Additionally, Greg will spend time on injury prevention, nutrition, stride, form and pace. Greg Braun ran in high school and college and has raced distances from 1 mile to marathon as an adult. He coaches privately and coached high school cross country and track for 5 years and is a certified RRCA Certified Coach.

Item Special Note

Expires May 2017. Auction items will be available for pickup in the Walden Community Room on May 25, 2016 and May 26, 2016 from 3:00PM - 6:00PM. If you can not pick up your auction item at that time and require shipping, additional charges will be applied.

Donated By:

Greg Braun