Health & Fitness
Mazi Dance Fitness Centre- 1 month unlimited dance
- Item Number
- 415
- Estimated Value
- 175 USD
- Sold
- 55 USD to faelle
- Number of Bids
- 1 - Bid History
Item Description
Lincoln counselor Lauren Neumann can help you dance your way through Zi- Cardio or use this 1 month unlimited pass to try all that MaZi dance has to offer!
Why MaZi?
Why breathe? Music rules at MaZi! You don’t need to be a dancer to get a dancer’s body, you just need to start dancing. You can reach your fitness goals in our welcoming environment, where our highly qualified instructors are there to guide you along your dance fitness journey. Experience the wonderful physiological benefits of dance and focused muscular structure work. We are dedicated to providing you with the highest caliber of group fitness classes featuring dance classes with no enrollment, annual, or hidden fees.
Cardio (bring sneakers)
High Intensity ♥ ♥ ♥ , Medium Intensity ♥ ♥, Lower Intensity ♥
- Ballerina Fight Club – Combination of toning, cardio and interval training using stength moves from Ballerina Bum Bootcamp and cardio from tough boxing combinations . Get it all done in one hour, gain agility and leave feeling centered & powerful! Bring sneakers. ♥ ♥ ♥
- Zi-Cardio -Like to dance? You’ll love Zi-Cardio! This class features the best music anywhere with easy to follow choreography featuring high intensity cardio and built-in intervals for maximum calorie burn and results! ♥♥ - ♥ ♥ ♥
- Dance Cardio - High-energy/high impact cardio class that will make you sweat. Planks, “Arms”, and core sculpting ‘breaks’ included! ♥ ♥ ♥
- B-Girl Hip-Hop - Let your hair down in this class where you will get an amazing workout while you unleash your inner vixen! Jam to the latest hip hop songs in a pre-choreographed cardio format and integrate Ballerina Bum sculpting work for a complete workout! Bring sneakers and tons of energy! Fresh. Urban. Energetic. ♥ ♥
Body Sculpting
- Ballerina Bum Bootcamp – Have a Ballerina Bod in no time with an intense toning class with routines that change bi-weekly for continuous results using toning exercises from ballet technique.
- Ballerina Bum Body - Experience MaZi’s version of zen! Filled with breathing, lengthening, and the best dance & yoga stretch sequences for flexibility and increased range of motion. Invest time in stretching and you will see significant differences in your body tone, strength access and overall stress levels. When you stretch muscles you facilitate access to all of their “power” to execute. When your muscles are not stretched they can’t perform efficiently in flexing and releasing. Additionally, flexibility not only keeps you healthy but allows you to have the range of motion needed to engage in a full body workout.
Donated By:
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