Health & Fitness
Lauren Living Healthy - 60 Minute Yoga & Meditation Private Session
- Item Number
- 521
- Estimated Value
- 150 USD
- Sold
- 50 USD to Hugs3
- Number of Bids
- 1 - Bid History
Item Description
Treat yourself to an hour of yoga and meditation with this private session from Lauren Living Healthy!
Lauren Rashap, 3rd generation yogi, combines the yogic gifts of healing and meditation practices passed down by her grandmother and mother. As a certified instructor with more than 25 years working and studying with various yoga and meditation masters, Lauren has created a unique hands-on yoga and guided-meditation approach that caters to clients' physical and spiritual needs.
Using her own body as an apparatus, Lauren adjusts, strengthens and stretches her students into shape while they flow, breathe, and meditate through a series of Iyengar inspired hatha poses.
Whether you are discovering yoga for the first time, recovering from an injury, or looking to take your practice to a higher level, Lauren’s hands-on technique rapidly accelerates change in your body and your mind.
Lauren Living Healthy yoga takes you out of the crowded classroom into your home, your office, or into the intimacy of Lauren’s studio.
Lauren Living Healthy! was launched in 2010, after 15 years in private practice, to make more accessible unconventional nutritional philosophies, research-based cooking workshops, medicinal menus and mindfulness programs, hand-crafted skin care and gluten-free super foods snacks and sauces.
see www.laurenlivinghealthy.com
Item Special Note
Expires March 5, 2017.
*winning bidder is responsible for picking up item/gift certificate during redemption days and times specified on email notification.
If unable to pick up items, winning bidder must pay shipping and handling costs. Baskets and other large items will not be shipped.
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