GREENE HILL SCHOOL – Greene Affair 2016
Auction Ends: Mar 18, 2016 11:00 PM EDT

Health & Fitness

Private Ashtanga Asana Yoga Session in Your Own Home

Item Number
219
Estimated Value
200 USD
Sold
65 USD to hetherman
Number of Bids
1  -  Bid History

Item Description

A private, 1.5 hour session at your house or my studio in Brooklyn. Ashtanga asana is a set series of yoga postures that are linked together using the breath, a system called vinyasa. For each movement, there is one breath. Ashtanga yoga has 8 limbs (Yama – ethics, Niyama – self-discipline, Asana – physical posture, Pranayama – breathing technique to extend life force, Pratyahara – withdrawal of the 5 senses inward, Dharana – focus and concentration, Dhyana – meditation, Samadhi – complete absorption). Practicing Ashtanga yoga with the correct method can purify the body, mind and nervous system.

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