Health & Fitness

Item Description

Want to transform yourself, your lifestyle, your life? Start here and say "Yes to You." You'll receive:

• A 60-minute Goals and Planning Session (GPS) with Sarah, where you'll review important personal information and design and set 8 week goals based on your motivation, values, obstacles and strengths
• A customized workout routine, tailored to your individual time constraints, available equipment, etc.
• A detailed, yet flexible plan for diet and lifestyle changes to help you meet your goals
• "Sarah in your pocket": 8 weeks of non-judgmental, practical, on-call support via text and email messages to keep you motivated, accountable and focused no matter what life throws you
• Required: Peter Drucker said it best, "What gets measured, gets managed." I require all clients with weight-related and/or nutritional goals to log their food intake. You must sign up for and use either the CalorieKing or LoseIt! food tracking program - if not already a member, this will add an additional $39-$49/year to your cost.

Personal trainers train your body. Wellness coaches train your mind. As your Thrive Guide, Sarah Isenberg combines both of these disciplines with practical advice that fits your everyday life so you get the knowledge and support you need to tone up your body and your life. In addition to helping you clarify your wellness goals, Sarah provides you with the plans, information, tools and most importantly constant support you need to achieve those goals. Whether you want personalized workouts, meal planning assistance, recipes and tips on healthy cooking, or extra motivation and inspiration, Sarah's decade of experience transforming her own life will help transform yours.

Testimonial from an FBE Board Member: "In September I was approaching my 45th birthday and found myself up 8-10 pounds from my desired weight. Sarah tweaked my diet, showed me how to track what I eat, and worked with me on a reasonable exercise plan to get me feeling strong again.  Within 8 weeks I was down 8 pounds and had lost 2.5" form my abdomen. I continued to work wirh Sarah to maintain that weight loss durng the holiday season.  I can't recommend her enough--knowledge, motivation, support, and strategies that I can implement on my own."

Sarah’s bio: Sarah is an ACSM-certified personal trainer and lifestyle coach for 40+ women. She advises women on all aspects of life-improvement, including weight-loss, exercise, nutrition and cooking. More information at: www.yourthriveguide.com

Item Special Note

8 weeks must be consecutive.  

Expires March 31, 2017.