Health & Fitness
Restorative Yoga Nidra Workshop and 3 Relaxation CDs
- Item Number
- 265
- Estimated Value
- 100 USD
- Sold
- 40 USD to lsbdca60c
- Number of Bids
- 3 - Bid History
Item Description
One (1) two-hour restorative Yoga Nidra workshop with Mona Anand, and three (3) relaxation CDs. Workshops are held monthly at Ishta Yoga. The three Yoga Nidra CDs are deep relaxation CDs to help you fall asleep, ground and lift your energy.
For more informatin on Yogi Mona Anand, continue reading or visit her website.
Mona grew up in Mumbai, India where she was first introduced to yoga. She has been initiated into the ISHTA lineage as a Yogiraj or Yoga Master by her teacher Alan Finger and is also a Senior Trainer in ISHTA’s 500 Hour Teacher Trainings. She has designed and teaches her own yoga nidra trainings, "Mona Anand's ISHTA Yoga Nidra" and has three yoga nidra CD's, "Yoga Nidra for Deep Relaxation or Sleep," "Yoga Nidra to Lift your Spirits," and "Yoga Nidra to Ground and Center" available on iTunes and sold at ISHTA Yoga. She also co-leads Restorative Trainings at ISHTA and around the world. Mona is known for her signature Yoga Nidra /Restorative Chakra Workshop series and Ayurveda series. She is also featured on Yogobe a Swedish yoga, health and wellness community with tutorial videos, soon to launch in English for their global following, and Insight Timer, an international community of over 20,000 meditators.
Mona has worked with Alan Finger to develop the Ayurveda and Asana material and Yoga Nidra material taught in ISHTA'S advanced trainings and has also developed the restorative material taught in ISHTA's 200 hour trainings. She currently teaches group classes at ISHTA Yoga and leads yoga retreats around the world. Mona has a Masters in International Affairs from Columbia University and lives with her husband and two daughters in New York City.
Item Special Note
Winning bidder will contact donor to schedule yoga workshop.
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