Friends of Northside College Prep – Friends of Northside Reach for the Stars 2016
Auction Ends: Mar 14, 2016 11:00 PM CDT

Health & Fitness

The Dailey Method - 5 Class Package

Item Number
215
Estimated Value
95 USD
Sold
50 USD to dz796b695
Number of Bids
1  -  Bid History

Item Description

The Dailey Method, located in Bucktown and Lincoln Park, is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

Item Special Note

Expires 9/30/2016

Visit The Dailey Method for additional information.

Donated By:

The Dailey Method