Friends of Northside College Prep – Friends of Northside Reach for the Stars 2016
Auction Ends: Mar 14, 2016 11:00 PM CDT

Health & Fitness

Forteza Fitness & Martial Arts - 1 month of unlimited FightingFit! bootcamp classes for 2!

Item Number
290
Estimated Value
200 USD
Sold
120 USD to lf61e28f4
Number of Bids
1  -  Bid History

Item Description

Get fit, build confidence, and feel like a warrior. Bring workout gear, supportive footwear, and water bottle! We provide the rest. Snug-fitting gloves recommended but not required.

Choose from any of 7 modules, including:

•Morning Challenge (Tuesdays and Thursdays, 6 AM) combines obstacle, body-weight and calisthenics training and martial arts moves! 

•Core Conditioning (Mondays, 6:30 PM) Core strength and conditioning

•Combatives and Conditioning (Tuesdays, 7:00 PM) No-nonsense self-defense moves in hand to hand combat that provides a full-body workout.

•Kettlebell Club (Wednesdays, 6:30 PM) Hard-Style Kettlebell strength training

•SwordFit! (Thursdays, 7:00 PM) A solo training program that combines the medieval longsword and fitness techniques extending back thousands of years.

•Forteza Boxing (Fridays, 6:30 PM) Burn calories and bust stress, while learning the fundamentals of western boxing and kickboxing in this one-hour. All skill levels welcome.

•SpartanFit! (Sundays, 10 AM) This is our “bring your best and leave behind the rest” workout! You may be fit, but are you Spartan fit?

Item Special Note

Visit Forteza for additional information, and here for their programs.

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