Health & Fitness
1 Free Private Lesson in the Alexander Technique
- Item Number
- 102
- Estimated Value
- 100 USD
- Sold
- 110 USD to Live Event Bidder
- Number of Bids
- 1 - Bid History
Item Description
The Alexander Technique provides a process for self-care by which one learns to judge the appropriate amount of effort necessary for moving in a particular activity. It begins with the idea that the human organism is designed for and capable of performing a wide range of activities. Often it is our own unconscious habits that prevent us from realizing our full, movement potential and that often lead to chronic pain, tension and injury. The technique teaches us how to consciously apply thought, inhibition, intention, direction and action to undo habitual patterns of use and to find more ease and freedom in both moving and being.
Item Special Note
Great for new mothers whose bodies/selves are in the process of reorganizing post pregnancy. Also great for people dealing with chronic pain (neck, back, wrist, etc), headaches, jaw tension, and those recovering from an injury. Also a great method for performers of all strips to improve their performance skills.
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