League of Professional Theatre Women – 2016 LPTW Auction!
Auction Ends: May 6, 2016 11:59 PM EDT

Health & Fitness

3 Pilates Sessions taught by a Pilates-Certified Physical Therapist

Item Number
102
Estimated Value
390 USD
Sold
245 USD to evf4d9e08
Number of Bids
27  -  Bid History

Item Description

Joseph Pilates once said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference and in 30 sessions you’ll have a different body.”

Pilates workouts focus on building a strong foundation of “core” strength and stability in your abdominal and back muscles in order to effectively train all other muscles.

It is taught by Radhika Huryn, MSPT an experienced physical therapist and is appropriate for all ages and activity levels. The exercise program is tailored specifically for you, is constantly re-assessed and modified as you progress. The exercises will address imbalances in your alignment and musculoskeletal system that may predispose you to pain and injury. Over time, you will see increased strength and flexibility, improved posture and balance, and a higher level of coordination and athletic performance.