Baltimore Child Abuse Center – Be A Hero 2016
Auction Ends: May 15, 2016 10:00 PM EDT

Health & Fitness

Get Fit! With Personal Trainer Sessions

Item Number
242
Estimated Value
165 USD
Opening Bid
75 USD

Item Description

Receive 3, 30-minute personal training sessions (valued at $55 each) with Ron Zwolak at Merritt Athletic Clubs - Fort Avenue.  These sessions can be used for group training or private sessions.

 

R                      Results—health, strength, and endurance

O                      Opportunities—to start, to improve, and to learn

N                      No Nonsense—working hard is the key

 

Z                      Zealous—trains with a passion that inspires people to strive for their personal best

 

CERTIFICATIONS

NSPA
NCEP
TRX
3rd Degree Black Belt
Former Professional Kickboxer/ Amateur Boxer Gravity

SPECIALIZATIONS

Martial Arts Functional Training Boxing
Group Training Athletic Performance Gravity
Self Defense

TRAINING PHILOSOPHY

Our health should always be the primary concern in our life. By striving to better ourselves physically we will improve our quality of life in all aspects. Fitness is a journey that changes as our bodies do, and this journey has no end. We are all a work in progress!

WHAT HIS CLIENT’S SAY...

“I’ve been coming to the gym off and on for the past few years and had used a personal trainer twice during that time. Quite simply, a combination of dedication and new challenges from Ron brought me to a fitness level I’ve looked for since first showing up at Merritt.
Each time I had a routine down, Ron would introduce a completely new circuit on the body parts I was looking to target. I could run down 20 different exercises targeting the abdominals I’ve learned from Ron.”

These training sessions are available to both members and non-members of Merritt Athletic Club. 

Generously donated by: Ron Zwolok, Merritt Athletic Club, 921 East Fort Avenue, Balitmore, Maryland.

Item Special Note

A $2 shipping and processing fee will be charged to the winner.