Item Description
You are bidding on (4) 60-minute personal athletic training sessions with Premier Sport Conditioning, located in Twinsburg, Ohio.
PROVEN METHODS + CREDIBLE COACHES + POSITIVE COACHING STYLE = RESULTS
Since 2004, PSC has trained over 10,000 athletes and been instrumental in helping 99% of those athletes achieve results. This is attributed to our well-balanced training approach that develops the “whole athlete” to perform at their best on the playing field with less injury risks. Our training methods help athletes get stronger, faster and more explosive specific to their sport(s) while building greater confidence each training session. Our credible coaches have a wide array of knowledge in the sport sciences and are hand-picked then trained extensively to deliver the highest quality training available. Add in our positive, motivational coaching style and it’s apparent why PSC has built such a positive reputation for generating results for athletes of all ages, sports and skill levels.
WHAT YOU CAN EXPECT FROM PSC TRAINING
Prior to the start of training, we conduct a Performance Evaluation using our signaturePremier Training Index which determine the athlete’s current level and identifies their strengths and weaknesses by grading them on a 100 point scale. Achieving results in the evaluation correlate with greater potential to perform better on the “playing field”. Below are the average improvements athletes have achieved in the Performance Evaluation after training in our program for a minimum of 24 sessions:
| Test |
Average Improvement |
Test Overview |
| Pushup Test |
+6.54 repetitions |
The pushup test is a measure of general strength and endurance. Scores range from 1-80 pushups depending on the level of the athlete. |
| Vertical Jump |
+2.91 inches |
The vertical jump test is a measure of explosive power. Scores range from 10-45 inches depending on the level of the athlete. |
| Standing Broad Jump |
+6.36 inches |
The standing broad jump is a measure of horizontal power. Scores range from 50-120 inches depending on the level of the athlete. |
| 20 Yard Sprint |
-0.165 seconds |
The 20 yard sprint is a test of acceleration and running mechanics. Times range from 2.60 to 4.20 seconds depending on the level of the athlete. |
| Pro Agility |
-0.21 seconds |
The pro agility test assesses how quickly the athlete can change directions. Times range from 4.0 seconds to 5.90 seconds depending on the level of the athlete. |
WHAT SETS US APART?
- Commitment – We are passionate and driven everyday to prepare athletes to perform better in their sport, no matter what level in a positive, challenging environment.
- Customized Programs – We personally design each athletes training program so that it is specific to their individual needs within a small group that averages 6 athletes.
- Credibility – Our team is selectively hand picked and has 3 unique layers of credibility. We hold degrees in Exercise Science, certifications through accredited institutions and were world class/collegiate athletes ourselves which helps us relate to the training needs of every athlete.
- Flexible Scheduling – Athletes can train on different days and times each week as needed making it easy to work around practice and game schedules.
- Progress – Our Premier Training Index is our “in house” motivational scoring system that gives athletes a goal to work towards and provides tangible feedback on their training progress.
MIKE CAZA
FOUNDER/PERFORMANCE DIRECTOR
- Bachelor of Science in Sport Science, Kent State University 1998
- Certified Strength and Conditioning Specialist – National Strength & Conditioning Association
- Over 20 articles published on Speed and Power development in National Publications that include Men’s Health, Volleyball Magazine and Women’s Basketball to name a few.
- Mike’s video, Breakthrough Vertical Jump Training has sold in over 10 countries worldwide.
- Regular speaker on Strength and Conditioning for USA hockey throughout the MidWest
- 2 time NCAA All American athlete- Kent State University
- Male Athlete of the Year – Kent State University 1998
- 1997 Francophone Games Champion (Madagascar, Africa)
- 1998 Nike Singapore Invitational Champion
- 4-time MAC high jump champion
- MAC championship record holder – 7’4.5
- 1996 Olympic Trials – 4th place
- 1993 Pan Am Games Silver Medal
Item Special Note
Expires 9/15/16
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