Discovery Museum – 2016 Bid for Kids Online Auction
Auction Ends: May 11, 2016 10:00 PM EDT

Health & Fitness

Emerson Wellness Center for Mind and Body - 6 Week Yoga and Meditation Class

Item Number
180
Estimated Value
90 USD
Sold
40 USD to vsc215d20
Number of Bids
3  -  Bid History

Item Description

Relax. Unwind. Breathe. 

The Emerson Wellness Center for Mind and Body, in Concord, MA, offers a 6-week class: 

Yoga & Meditation

June 06 - July 18 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center

Reduce stress and tension, improve flexibility and strength, and learn breathing techniques for emotional balance. Wear loose, comfortable clothing and bring a yoga mat and sturdy blanket. Not for expectant mothers.

Taught by Pam Vlahakis, registered yoga teacher with Yoga Teacher Alliance. Pam has a Masters in Education and more than 20 years of experience as a Registered Dietitian. She completed her yoga teacher training in 2001 at Yoga Spirit Studio in Essex, MA. Her eclectic teaching style integrates various yoga traditions including Kripalu, Iyengar, and Astanga. Her teaching is also inspired by continuing study and training in Yoga Therapy and Medical Qigong. She has been teaching yoga for adults, teens, and kids for the past 10 years.

 

Item Special Note

No expiration date.

Donated By:

Emerson Wellness Center for Mind and Body