Health & Fitness
Emerson Wellness Center for Mind and Body - 6 Week Yoga and Meditation Class
- Item Number
- 180
- Estimated Value
- 90 USD
- Sold
- 40 USD to vsc215d20
- Number of Bids
- 3 - Bid History
Item Description
Relax. Unwind. Breathe.
The Emerson Wellness Center for Mind and Body, in Concord, MA, offers a 6-week class:
Yoga & Meditation
June 06 - July 18 Mondays: 5:30 PM - 6:45 PM
Emerson Health & Wellness Center
Reduce stress and tension, improve flexibility and strength, and learn breathing techniques for emotional balance. Wear loose, comfortable clothing and bring a yoga mat and sturdy blanket. Not for expectant mothers.
Taught by Pam Vlahakis, registered yoga teacher with Yoga Teacher Alliance. Pam has a Masters in Education and more than 20 years of experience as a Registered Dietitian. She completed her yoga teacher training in 2001 at Yoga Spirit Studio in Essex, MA. Her eclectic teaching style integrates various yoga traditions including Kripalu, Iyengar, and Astanga. Her teaching is also inspired by continuing study and training in Yoga Therapy and Medical Qigong. She has been teaching yoga for adults, teens, and kids for the past 10 years.
Item Special Note
No expiration date.
Donated By:
Emerson Wellness Center for Mind and Body
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