WALDORF SCHOOL OF THE PENINSULA INC – A Magical Evening
Auction Ends: May 23, 2016 01:30 AM PDT

Health & Fitness

Four (4) Classes of AbsoluteFit or Fundamental Pilates-AVAC, San Jose

Item Number
340
Estimated Value
100 USD
Opening Bid
50 USD

Item Description

 

You are bidding on a gift certificate for four (4) classes of AbsoluteFit or Fundamental Pilates Classes at Almaden Valley Athletic Club in San Jose.

Fundamental Pilates - Classes are ongoing

Learn the basic principles and become proficient at Essential Mat and Reformer exercises.

Class consists of mat and reformer exercises.

What Exactly is Pilates?

Pilates is a total body workout with core strength being the foundation. The core muscles lie deep within the abdomen and back. Pilates trains the core muscles not only to be strong, but to work alongside the more superficial muscles of the trunk to support the spine and overall body movement.

As core strength is developed, stability through the entire torso increases. This is one of the ways Pilates helps overcome back pain. Good trunk stability not only increases back strength but allows the body to move more freely and efficiently.

San Jose Pilates Classes at AVAC:

Our instructors emphasize a long term approach to Pilates, and are trained to instruct everyone from complete beginners to seasoned Pilates participants. Our trainers work with a client's skills and fitness level to develop an experience that is the perfect balance of challenge and reward.

Our San Jose Pilates Facility

Our facility is vast and our staff members are as numerous. AVAC currently has seven instructors providing private instruction as well as hosting 22 small group classes per week; 6 of those specifically for seniors.

 

Item Special Note

Expires October 31,2016

Has no cash value. Non tranfarable. New members only.

Gift certificate shipped free via USPS to winning bidder or available for pickup at Waldorf School of the Peninsula.

 

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