Yoga Academy of North America – Educate, Serve, Transform!
Auction Ends: Jul 19, 2016 10:08 PM EDT

CDs, DVDs & Games

CALM Guided Deep Relaxation

Item Number
374
Estimated Value
20 USD
Sold
10 USD to terrijo
Number of Bids
1  -  Bid History

Item Description

Quiet the mind, reduce stress and experience improved sleep, through Yoga Nidra. Julie's soothing voice transports you through this guided relaxation, as you close your eyes and prepare your subconscious mind to accept positive affirmations.  Enjoy breathing awareness, guided imagery and other tension-releasing techniques, while you welcome deep rest in the body, and the mind remains alert and calm.

This album guides you through the Yoga Nidra sequence, against the backdrop of peaceful music from Richard Brookens - a combination of Indian flute, singing bowls and chimes, which fade in and out during the various stages of the relaxation.

Read more about Julie here.

Item Special Note

I would like to donate 5 of the Yoga Nidra CDs, valued at $20 each. I'm happy to be part of this sea project and wish you all the best for a successful fundraiser!

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