Programs
Center for Mindfulness: 2017 "Mindfulness Tools" at Bidder's Choice of U.S. Location
- Item Number
- 324
- Estimated Value
- 625 USD
- Sold
- 208 USD to ab40c7d52
- Number of Bids
- 1 - Bid History
Item Description
Imagine spending five days acquiring new tools for living with greater ease, joy, depth, resilience and balance. Treat yourself, a friend, or family member to Mindfulness Tools: A Five-Day Residential Program, choosing from among several 2017 U.S. program locations (Photo: Omega). During your time you will practice mindfulness skills with other people like you, in a highly participatory structured learning environment.
The program is highly participatory, supportive, and structured. You will learn and practice through:
- guided instruction in mindfulness meditation practices
- gentle stretching and mindful yoga
- group dialogue and mindful communication exercises to enhance awareness in everyday life
- individually tailored instruction
The program consists of five days (38.5 hours) of direct instruction.
This program is an offshoot of the eight-week Stress Reduction Program, founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center's Center for Mindfulness. Highly respected within the medical community, the program supports health enhancement and wellness focused on prevention and learning the "how" of taking good care of yourself as well as feeling a greater sense of balance.
Item Special Note
Tuition only.
Booking is subject to availability.
Airfare, meals and accommodation not included.
For use during 2017.
All prices $USD
At the conclusion of the auction, the winning bid will be charged to the credit card on file.
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