Dining

Item Description

2-Hour Cooking Class and Dinner for 4 given by Freddi Pakier, Certified Health Coach, author of "52 Weeks of Food for the Soul", and guest Chef at Rancho La Puerta Spa. All classes are gluten free and include a meal. Certificate is valid for choice of any of the 10 classes the Freddi offers. Class location: Carlsbad area http://www.freddipakier.com Expires 04/07/2017

Item Special Note

Some of her upcoming cooking classes:

"Holiday Appetizers and Buffets"
Create a fun, delicious and stress free holiday season with these delicious holiday and buffet recipes. Instead of spending a lot of time in the kitchen you will be able to enjoy your family and friends with these quick and easy recipes.
Mon. - December 5th - 6:30 - 8:30  PM

"Brunch, Breakfast and Snacks"
Don't miss this wonderful class that has become one of the favorites with students where you will receive many new recipe ideas. Not only will you enjoy a delicious brunch (gourmet breakfast menu) but in addition will also enjoy some easy to make snacks. You'll leave the class armed with some quick, easy, healthy recipes that will delight your family and friends.
Sat. - November 19th - 3:00 - 5:00 PM

"Chocolate, Chocolate, Chocolate!!!"
Learn to make 6 scrumptious, simple, and sensational chocolate desserts (and they're healthy too!) that will impress your family and friends in this "hands on class". This is a class you definitely do not want to miss! Reserve your spot and enjoy and evening of special treats which are all gluten free.
Wed. - December 7th - 6:30 - 8:30 PM

"Detoxifying With Food to Create More Energy, Vitality, Achieve Your Ideal Body Weight and Have Younger Looking Skin"
There is no need to count calories, fat grams or weigh portions when you eat foods that supply the nutrients your body requires for optimum health. Achieving an ideal weight and having more energy is a natural consequence of eating in a health-promoting way without EVER dieting! Learn about these better food tips and enjoy a delicious dinner to get your started on an improved eating plan to help you look and feel your absolute best. Enjoy a meal as you learn.
Sat. - October 15th - 3:00 - 5:00 PM
Sat. - December 3rd - 3:00 - 5:00 PM

"Diets Don't Work!!" -Never Diet Again!-
Is this the year that you want to focus on creating good health without dieting? In this class you will learn to whip up healthy and delicious recipes for family dinners, cooking for one or bringing something healthy to a potluck without spending a lot of time in the kitchen. In this two hour class there will be a week of meals prepared. Your cooking will become fun, joyful and stress free.
Wed. - November 16th - 6:30 - 8:30 PM

Prevent Diabetes, Heart Disease, Cancer, Alzheimer's Disease and other diseases caused by Silent Inflammation
Specific foods can either harm, heal or prevent the fatal four diseases. Learn the specific foods that can improve your health and prevent "silent inflammation" that leads to all of these and many more diseases. Enjoy a delicious healthy meal!
Mon. - October 17th - 6:30 - 8:30 PM

"Vegetarian Shopping, Cooking and Nutrition"
Learn to have the most benefit from your vegetarian diet. Learn which foods give you the highest nutritional vegetarian "bang for the buck" and quick ways to shop and prepare vegetarian meals. "High Nutritional Value & Easy to Prepare. Learn how you can use tempeh and create healthy delicious appetizers, salads and entrees. Enjoy a healthy and delicious vegetarian meal."
Mon. - November 14th - 6:30 - 8:30 PM