Travel
1 Week Stay at Green Mountain at Fox Run
- Item Number
- 104
- Estimated Value
- 3300 USD
- Sold
- 1600 USD to ls28da323
- Number of Bids
- 5 - Bid History
Item Description
A mindfulness retreat for women who struggle with eating, exercise, body image and weight:
Despite what you may believe about eating, exercise and weight, the truth is, it takes tremendous effort to fight your body’s nature and restrict yourself from food or to exercise just for the sake of burning calories. This approach is simply not sustainable.
At Green Mountain, we help you end weight struggles by learning how to eat what you want in a way that makes you feel well, move your body for pleasure and well-being, begin to change negative body image, and manage other stress that may send you to food when you’re not hungry. Our program helps you overcome the attitudes and behaviors that get in your way, including struggles with emotional and binge eating.
Donated by Marsha Hudnall, MS, RD, CD, current president of The Center for Mindful Eating
Marsha Hudnall, MS, RD, CD, is president and co-owner of Green Mountain at Fox Run, a women’s weight management retreat in Vermont that pioneered the non-diet approach to healthy weights. Green Mountain was founded 40 years ago to help women stop dieting and learn how to truly take care of themselves to reach and maintain their natural healthy weights. Mindful eating has been a core component of the program for over 25 years.
Item Special Note
Black out dates: May-November
This item is for a private room
Donated By:
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