Online Service
1-year subscription to Eat Right Now by Judson Brewer MD PhD
- Item Number
- 109
- Estimated Value
- 99 USD
- Sold
- 33 USD to esea6f6ec
- Number of Bids
- 1 - Bid History
Item Description
"Do you eat when you feel stressed, anxious or down? Dr. Brewer developed Eat Right Now, an app that delivers mindfulness training right at your fingertips to help you change your relationship to eating. Learn the mindfulness skills you need at home, at your own pace. This evidence-based digital therapeutic delivers 30+ short video lessons that help you identify habitual and emotional eating patterns and directly work with them so that you can rewire your brain as you build your mindfulness skills one moment at a time. The program also includes an online community for peer and expert support, and a live weekly web-based group that are both moderated by Dr. Brewer.
Judson Brewer MD PhD is the Director of Research at the Center for Mindfulness and associate professor in medicine and psychiatry at UMass Medical School. Brewer has developed novel mindfulness programs for habit change, and studied the underlying neural mechanisms using standard and real-time fMRI. His work has been featured on 60 minutes, at TED, TEDMED, TEDx, in Time magazine, Forbes, Businessweek, NPR and the BBC among others. His forthcoming book is The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (New Haven: Yale University Press, 2017)."
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