Mindful Eating
8-Week Live Program Mindful Eating Conscious Living (Barcelona, in Spanish)
- Item Number
- 159
- Estimated Value
- 385 USD
- Opening Bid
- 129 USD
Item Description
En esta 7ª Edición del curso, basado en el programa Mindful Eating Conscious Living (MECL) exploraremos conjuntamente cómo la consciencia plena, la amabilidad y la aceptación pueden ayudarnos a dejar de estar en lucha con la comida, creando un nuevo espacio para cuidarnos sin tener que utilizar la fuerza de voluntad. Curso de 8 semanas, del 6 de febrero al 27 de marzo, todos los lunes de 7p.m a 9.30p.m más un sábado de práctica intensiva durante 4 horas
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8-Week Program of Mindful Eating in Barcelona (7th edition) - In Spanish
In this 7th edition of the course, based on Mindful Eating-Conscious Living from Jan Chozen Bays and Char Wilkins (MECL), we will explore together how mindfulness, kindness and acceptance can help to stop the fight with food creating an new space to take care of ourselves with out will power.
8 week program, from 6 February to 27 of March, every Monday from 7 pm to 9.30pm, (local time, Barcelona) plus a intensive half day silence retreat (4 hours).
Donated By:
Mireia Hurtado
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