The Center for Mindful Eating – The Center for Mindful Eating Auction 2016
Auction Ends: Dec 7, 2016 11:59 PM EST

Mindful Eating

Intuitive Eating Fundamentals Online Course with Christy Harrison, MPH, RD, CDN

Item Number
166
Estimated Value
329 USD
Sold
180 USD to lj2a8b620
Number of Bids
7  -  Bid History

Item Description

A 13-week online course to help you trust your body and make peace with food, created by Christy Harrison, MPH, RD, CDN, a registered dietitian nutritionist, certified intuitive eating counselor, and the host of Food Psych podcast. Rooted in principles of self-compassion, mindfulness, and body positivity, this course will help you learn to give up dieting for good, recognize and honor your hunger and fullness, stop yo-yoing between rigid food rules and out-of-control eating, choose nourishing foods without having to use willpower or restriction, take pleasure in food and movement, and lots more.

Donated By:

Christy Harrison