Mindful Eating
Intuitive Eating Fundamentals Online Course with Christy Harrison, MPH, RD, CDN
- Item Number
- 166
- Estimated Value
- 329 USD
- Sold
- 180 USD to lj2a8b620
- Number of Bids
- 7 - Bid History
Item Description
A 13-week online course to help you trust your body and make peace with food, created by Christy Harrison, MPH, RD, CDN, a registered dietitian nutritionist, certified intuitive eating counselor, and the host of Food Psych podcast. Rooted in principles of self-compassion, mindfulness, and body positivity, this course will help you learn to give up dieting for good, recognize and honor your hunger and fullness, stop yo-yoing between rigid food rules and out-of-control eating, choose nourishing foods without having to use willpower or restriction, take pleasure in food and movement, and lots more.
Donated By:
Christy Harrison
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