Books

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Best Seller!This book will give you the skills to use mindful eating in your practice! Written by mindful eating expert Megrette Fletcher, MEd, RD, CDE, it is designed to give RDs and CDEs the practical tools to use mindful eating for weight loss, diabetes management, and disordered and emotional eating.

Features:

• 51 client-ready handouts on Mindful Eating activities for either the counseling session, or client self-directed learning
• Step-by-step instructions on how to use these 51 mindful eating activities with your clients, including prompts to use in counseling sessions, how to assess client readiness for the activity, and gaining the confidence to use each of them successfully
• Megrette's insight on the activities--including her personal experiences using them, how to adapt them for a variety of settings, and which clients each works best with
• Specific ways to use activities with the diabetes, bariatric, weight loss, WIC and corporate wellness populations
• Plus, the CPE portion gives you the opportunity to practice a few activities on yourself! In doing so, you'll learn firsthand how transformative this innovative approach is.

This book can truly change your practice, and your clients' relationships with food Interested in seeing some of the 51 mindful eating activities from this book? 

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Megrette Fletcher is a cofounder of The Center for Mindful Eating and has served many positions including the 2013-2016 President. She is a public speaker and author of a number of books, including Discover Mindful Eating for Kids, Eat What You Love, Love What You Eat with Diabeteswith Michelle MD, Discover Mindful Eating: A resource of handouts for health professionals,with Frederick Burggraf.  Megrette has also crafted detailed training for both the consumer and professional including, Am I Hungry: Diabetes, The Before, During and After the Bite Workshop, and The Core Concepts of Mindful Eatingonline training.  She is a registered dietitian and certified diabetes educator who has worked at an area hospital for over 16 years. 

Megrette’s curious name means “little Margaret” and seems to have French origins. Unfortunately, she is not a native speaker but she is an avid cyclist, passable cook, and a terrible bowler.  She lives in New Hampshire with her two and four-legged family.  She had maintained a daily meditation practice since 1999 when she began studying Buddhism as part of the Triratna Buddhist Order.  To learn more about Megrette, visit her website at Megrette.com

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