CDs and DVDs
The Self-Compassion Diet Audio CD by Jean Fain
- Item Number
- 177
- Estimated Value
- 20 USD
- Sold
- 12 USD to vaaed9adf
- Number of Bids
- 2 - Bid History
Item Description
The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. It's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet audio companion, you get proven practices for transforming the way you think and feel about food and your whole self -- a shift that, paradoxically, inspires physical change. Combining self-compassion and self-hypnosis, this two-CD set includes 11 guided meditations and trance sessions that have helped listeners change for good, including: 1) Satisfaction: a practice for appreciating the everyday activity of eating, and learning to trust your body's signals that it's nourished 2) Gradual change: a guided visualization for developing mindful eating habits 3) Wise: a meditation for getting to know the diet coach who knows you best -- your compassionate "inner advisor." "Most dieters try to `kill cravings' and break habits with self-discipline," teaches Jean Fain, the Harvard Medical School-affiliated therapist and author of "The Self-Compassion Diet." "Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food." Here is a treasury of heart-opening mind-body practices for improving the way you live, breathe, and eat.
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Jean Fain, MSW, LICSW, is a Harvard Medical School-affiliated psychotherapist and the author of “The Self-Compassion Diet.” In addition to seeing individual clients in her Concord, Mass. private practice, she runs groups on self-compassion for eating issues. She also writes about food and body-image issues for newspapers (from the Boston Globe to the LA Times), magazines (O: The Oprah Magazine, Shape, Self…) and on-line publications (NPR, WBUR, The Huffington Post). You can contact Jean through her website www.jeanfain.com or jfain@hms.harvard.edu
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