Mindful Eating
Taller de Mindful Eating de 8 semanas presencial u online (in Spanish)
- Item Number
- 188
- Estimated Value
- 250 USD
- Sold
- 84 USD to jgcde0e44
- Number of Bids
- 1 - Bid History
Item Description
Aprende cómo sanar tu relación con la comida y cuidar tu cuerpo con mindfulness. Comparte con un grupo pequeño y exclusivo la experiencia de transformar tu vida a través de la alimentación con atención plena. El taller consiste en 8 sesiones semanales de 2 horas y puedes tomarlo presencial (8 sesiones sabatinas de 10:30 - 12:30 en Chimalistac, CDMX) u online (8 sesiones en vivo martes 13:00 - 15:00 hrs CDMX). Ambos son de enero a marzo 2017.
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Item Special Note
Lilia Graue, MD, MFT, Fundadora y Directora, Mindful Eating México
Lilia es médico especialista en medicina mente-cuerpo, programas basados en mindfulness y compasión y psicoterapeuta.Trabaja con individuos, parejas y familias incorporando la atención plena y otras herramientas de auto cuidado para contrarrestar los efectos del estrés en la salud, enfocándose en la conexión dinámica de mente y cuerpo y ayudando a las personas a crear conscientemente salud y bienestar integral.
Se especializa en el trabajo con personas que padecen depresión, ansiedad y trastornos alimentarios, con más de doce años de experiencia clínica en esta área.
Lilia dirige talleres de atención plena enfocados en distintos temas de salud. Se ha entrenado en los modelos MBSR, MBCT, ME-CL y MB-EAT. Es maestra de yoga terapéutica restaurativa.
Ha tenido una práctica personal de meditación desde 1997.
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Lilia Graue, MD, MFT, Founder and Director, Mindful Eating Mexico
Lilia is a physician specializing in mind body medicine, mindfulness and compassion based programs and psychotherapy. She works with individuals, couples and families incorporating mindfulness and other self-care tools to counteract the effects of stress on health, focusing in the dynamic connection between mind and body and helping individuals to consciously create health and wellbeing.
She specializes in working with those suffering from depression, anxiety and disordered eating and body image, with over 12 years of clinical experience in this field.
Lilia facilitates workshops for the general public and health professionals. She has trained in MBSR, ME-CL, MBCT and MB-EAT. She is a certified instructor in therapeutic and restorative yoga.
Lilia has had a personal meditation and yoga practice since 1997.
Donated By:
Lilia Graue, MD, MFT
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