Books
The Mindfulness-Based Eating Solution Book by Dr. Lynn Rossy
- Item Number
- 191
- Estimated Value
- 17 USD
- Sold
- 11 USD to nn1e1af12
- Number of Bids
- 2 - Bid History
Item Description
This book is based on research conducted by Dr. Lynn Rossy on her ten week mindful eating program entitled Eat for Life. The mindfulness approach she proposes will show you how to listen to your body's intuition about what to eat and when, how to handle difficult emotions without using food, how to befriend your body, and how to be more conscious about your choices in every area of your life.
Item Special Note
Lynn Rossy, Ph.D., is an author and health psychologist who specializes in offering mindfulness-based interventions for eating, stress, and work-life balance. She became the Director of Integrated Wellness at Veterans United after spending much of her career at the University of Missouri System.
She developed an empirically validated mindfulness-based intuitive eating program called Eat for Lifewhich helps people have a healthy relationship with food and their bodies—decreasing binge eating while increasing body image, mindfulness, and intuitive eating. She published the concepts from the program in a book entitled, The Mindfulness-Based Eating Solution(New Harbinger, July 2016).
She founded a Mindfulness Practice Center at the University of Missouri and has been teaching Mindfulness-based Stress Reduction Programs since 2001—receiving her training from the Center for Mindfulness in Medicine, Healthcare, and Society in Massachusetts. She completed her yoga teacher certification through the National Yoga Alliance Program at Kripalu in 2002. She completed a three year Community Dharma Leader Training through Spirit Rock Meditation Center in California in January 2008 and has been a student of Buddhist meditation since 1998.
Her greatest passion is helping people find delicious ways to eat and move their bodies, while discovering greater meaning and purpose in life. She loves to play the piano, dance salsa, eat fabulous food, and celebrate life with friends. She can be found anywhere by listening for her infectious laugh.
Sign up for her monthly blog and listen to her mindfulness recordings at LynnRossy.com, be inspired by her posts on Facebook, or sign up for her daily tweets on mindful eating and living on Twitter @DrLynnRossy.You may email her at MindfulRossy@gmail.com.
Donated By:
The Center for Mindful Eating stores data...
Your support matters, so The Center for Mindful Eating would like to use your information to keep in touch about things that may matter to you. If you choose to hear from The Center for Mindful Eating, we may contact you in the future about our ongoing efforts.
Your privacy is important to us, so The Center for Mindful Eating will keep your personal data secure and The Center for Mindful Eating will not use it for marketing communications which you have not agreed to receive. At any time, you may withdraw consent by emailing Privacy@frontstream.com or by contacting our Privacy Officer. Please see our Privacy Policy found here PrivacyPolicy.