Helen Ross McNabb Center – Beth Haynes 12 Days of Christmas
Auction Ends: Dec 12, 2016 10:00 PM EST

Health & Fitness

CrossFit Bearden 1 month fundamentals course

Item Number
274
Estimated Value
150 USD
Sold
45 USD to dlcb052bc
Number of Bids
2  -  Bid History

Item Description

CrossFit is constantly varied, functional movements, performed at a high intensity. However, the best way to truly discover CrossFit is to try it! Join CrossFit Bearden for their Fundamentals (12 class) course that will take you through the methodology, movements and mechanics used in CrossFit and prepare you for entering the regular classes. The Fundamentals course is a 4 week, 3 day a week course that follows the following schedule: 

Monday: 7:00am-8:00am or 7:30pm-8:30pm

Wednesday: 7:00am-8:00am or 7:30pm-8:30pm

Thursday: 7:00am-8:00am or 7:30pm-8:30pm

Already have CrossFit experience? You can also use this certificate for their 1 month unlimited membership. For more information about CrossFit Bearden, visit their website

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