CDs and DVDs
Creating Calm In Your Life: A Guided Meditation and Stress Reduction CD by Rivka Simmons
- Item Number
- 203
- Estimated Value
- 18 USD
- Opening Bid
- 6 USD
Item Description
Creating Calm CD's contains 4 simple 15 minute mindfulness meditations - two mindfulness meditations, a progressive muscle relaxation and a body scan.
Item Special Note
Rivka Simmons is an experienced psychotherapist and educator specializing in issues with food, body image, and self-esteem.
She has been teaching and counseling in the Greater Boston area for over a decade. In 1999, she founded the non-diet program Have Your Cake and Eat It Too! A Gentle Approach to Food, Your Body and Yourself, which has helped hundreds of people develop a better relationship with food, their bodies, and themselves. She has been on the faculty of the Cambridge Center for Adult Education since 2000.
Donated By:
Rivka Simmons
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