CDs and DVDs
The Feeding Ourselves Method, A Guide to Achieving a Healthy Relationship With Food
- Item Number
- 207
- Estimated Value
- 50 USD
- Sold
- 22 USD to lp4999cc1
- Number of Bids
- 2 - Bid History
Item Description
This 4-volume CD set of teachings and guided, mindful exercises, offers a step by step, comprehensive pathway towards a healthy relationship with food. It is organized into bite sized, digestible segments, and guides the listener to respond more appropriately to emotional triggers, and to exercise the principles of mindful eating as an avenue to nourishing oneself in attunement with true bodily needs. It is designed as a daily tool and reminder.
Item Special Note
Alice J. Rosen, MSEd, LMHC, is the founder of "The No-Diet and Self-Led Eating Workshops" and "The Conscious Cafe". She is a faculty member of the Institute for Meditation and Psychotherapy, a Certified Internal Family Systems Therapist, and former Director of Education for "Feeding Ourselves (SM)".
Alice initially trained as an expressive therapist and presently works as a psychotherapist and educator specializing in eating and body image issues. She also addresses more general issues such as anxiety, mood disorders, life transitions, and chronic pain/stress.
Mindfulness is a key reference point in Alice's practice. She started meditating in 1974. In 1979, during a mindfulness meditation retreat, in the midst of 17 years of conflict with food and her body, she experienced being calmly in charge, and fully satisfied. In eating mindfully, she discovered that she had an inherent wisdom about when, what and how much to eat.
Alice leads mindfulness-based experiential workshops and groups designed to instill a healthy and satisfying relationship with food. In addition, her work, using the Internal Family Systems Model helps people understand and heal the emotional underpinnings of un-attuned eating.
Donated By:
Alice Rosen
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