Mindful Eating
Online Mindful Eating Self Study Programme by Linn Thorstensson (Ireland)
- Item Number
- 253
- Estimated Value
- 99 USD
- Sold
- 38 USD to egc622cac
- Number of Bids
- 2 - Bid History
Item Description
This is a 28 Day Self Study programme guiding the participant through; the principles of mindful eating, creating an understanding of how food effects our body's biochemistry, celebrating to the beauty of colourful foods, as well as teaching how we can start making food choices based from a place out of care and compassion for ourselves. The programme is delivered via email with blended learning of audio, video and text.
Item Special Note
Linn Thorstensson (Ireland)
Linn Thorstensson is a registered Nutritional Therapist with a special focus on helping people heal their relationship with food and eating, through mindful eating and self-compassion.
It is her mission to inspire people to realise how quick and simple it is to cook nutritious food, how empowering it is to change the negative thought patterns in our mind and how much better we can feel, both inside and out, just by making a few simple changes to how we eat and live by putting ourselves first for a change!
www.straightforwardnutrition.com
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