Books
I Am Here Now
- Item Number
- 257
- Estimated Value
- 12 USD
- Sold
- 30 USD to db684e578
- Number of Bids
- 6 - Bid History
Item Description
The interactive guide that teaches mindfulness through creative challenges.
I Am Here Now is the first mindfulness book of its kind. It’s full of creative activities and inviting space that will inspire users to explore their world with greater curiosity, find more moments of mindfulness in everyday life and unleash their creativity along the way.
The book includes an interactive introduction, over 80 creative activities, insights and instructions, and a meditation ‘field notes’ section for journaling. Users have access to a guided meditation by world-renowned meditation teacher Tara Brach through this website.
This hands-on guide is the ultimate mindfulness field guide and companion, ideal for those new to mindfulness as well as more experienced meditators. With its light and engaging approach, I Am Here Now complements more traditional mindfulness books and makes the perfect gift for introducing mindfulness to a friend.
The book is scheduled to be released in 11 languages around the world and users from everywhere are encouraged to share their output and mindful moments using #iamherenow.
More at iamherenow.com
Item Special Note
Shipped to Europe only.
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