The Center for Mindful Eating – The Center for Mindful Eating Auction 2016
Auction Ends: Dec 7, 2016 11:59 PM EST

Books

I Am Here Now

Item Number
257
Estimated Value
12 USD
Sold
30 USD to db684e578
Number of Bids
6  -  Bid History

Item Description

The interactive guide that teaches mindfulness through creative challenges.

I Am Here Now is the first mindfulness book of its kind. It’s full of creative activities and inviting space that will inspire users to explore their world with greater curiosity, find more moments of mindfulness in everyday life and unleash their creativity along the way.

The book includes an interactive introduction, over 80 creative activities, insights and instructions, and a meditation ‘field notes’ section for journaling. Users have access to a guided meditation by world-renowned meditation teacher Tara Brach through this website.

This hands-on guide is the ultimate mindfulness field guide and companion, ideal for those new to mindfulness as well as more experienced meditators. With its light and engaging approach, I Am Here Now complements more traditional mindfulness books and makes the perfect gift for introducing mindfulness to a friend.

The book is scheduled to be released in 11 languages around the world and users from everywhere are encouraged to share their output and mindful moments using #iamherenow.

More at iamherenow.com

Item Special Note

Shipped to Europe only.