B'nai Jeshurun – 2017 BJ Celebrate Community Auction
Auction Ends: Mar 1, 2017 09:45 PM EST

Health & Fitness

INTRODUCTORY LESSON: Alexander Technique

Item Number
136
Estimated Value
125 USD
Sold
50 USD to cg51c8ecb
Number of Bids
1  -  Bid History

Item Description

The Alexander Technique is a 100 year old healing process that teaches you how to manage detrimental  habits. In a lesson you will learn to recognize habits that interfere in your life and how to exchange them for new habits. The AT is a process of mind/body reeducation. You will learn to use the appropriate amount of effort in all activities by minimizing the stress you expend in all activity.
 
The hour long introductory session includes a hands on evaluation of your habitual behavior and an experience of freedom and ease in movement. If you play a musical instrument bring it. If you love to run we will explore that. It will be great fun !! 
 
Some proven benefits of the Alexander Technique are:  
     *Enhanced coordination
     *Effortless movement
     *Release of excess tension
     *Reduction of pain
     *Enhanced breathing capacity and enhanced use of your voice.
     * A stronger sense of presence  
  

Item Special Note

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