B'nai Jeshurun – 2017 BJ Celebrate Community Auction
Auction Ends: Mar 1, 2017 09:45 PM EST

Meditation

MINDFULNESS for a Good Night's Sleep

Item Number
175
Estimated Value
150 USD
Sold
111 USD to medowen
Number of Bids
5  -  Bid History

Item Description

1 one hour session with Bernice Todres. Body scan is a deep relaxation of the body and the mind for a restorative night's sleep.  A unique mindfulness tool using the breadth to move through every part of the body and mind to put you in a totally relaxed state.

 

Bernice has been a pioneer in Mind-Body Medicine since the early 70's. She is a psychologist and a teacher of meditation practicing both for over 30 years, specializing in Mindfulness-Based Stress Reduction since 1993. She teachers on the Upper West side, Wall Street and on Skype (world wide).

 

 

 

Item Special Note

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