Health & Fitness
Grass Roots Cross Fit - One Month On-Ramp Classes
- Item Number
- 307
- Estimated Value
- 175 USD
- Sold
- 50 USD to Live Event Bidder
Item Description
One-month group on-ramp program (eight classes)
The on-ramp course teaches the foundational movements of CrossFit and must be completed prior to participating in normal crossfit workouts. This course is a series of eight classes, and teaches safe technique in a group environment. The course is run by a coach who will guide you through progressions to build new skills and improve upon weaknesses. On-Ramp groups currently start at the beginning of every month, at either 7:30 am or 8:00pm on Tuesdays and Thursdays.
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