Health & Fitness
SPORTS & SPINE CHIROPRACTICS - 5 Pilates Reformer Classes
- Item Number
- 232
- Estimated Value
- 135 USD
- Sold
- 15 USD to jd2c8334d
- Number of Bids
- 1 - Bid History
Item Description
Pilates is much more complex than other forms of exercises. It is a fusion of Eastern and Western philosophies that teach breathing with movement, body mechanics, balance, co-ordination, positioning of the body, spatial awareness, strength, and flexibility. You will learn to flow from one movement to the next, building stamina and cardiovascular fitness while always keeping in mind the basic principles of the Pilates exercise repertoire.
Get started on your road to fitness with this certificate for 5 Pilates Reformer classes.
Item Special Note
No expiration
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