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WHAT WE’RE ABOUT

Our mission at Lyons Den Power Yoga is to empower you to live boldly and courageously. From a physical perspective, the power is indicative of the poses and flow of practice. The poses we use will focus on building strength, balance and flexibility while moving from one pose to the next. Power Yoga is a physical practice that opens up possibilities on and off the mat.

Lyons Den Power Yoga is Manhattan’s only yoga studio dedicated to teaching Hot Power Vinyasa Yoga in the Baptiste Yoga™ Method. We are excited to be in TriBeCa and invite you to join us in creating a vibrant community in the heart of New York City.

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CLASS DESCRIPTIONS

LYONS DEN POWER YOGA

Inspired by Baptiste Yoga™, Lyons Den Power Yoga offers a powerful flowing practice, adaptable and accessible to all levels, that guides you to create strength, flexibility, and balance in your life. Our classes will challenge you to tap into your inner power and peace on and off your mat, giving you the insight to discover your full potential, live passionately, and create confidence and new possibilities for your yoga practice and your life.

Classes are appropriate for all levels.

POWER JOURNEY
Connect breath to movement with this dynamic sequence of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence. Performed in a precise order designed to stimulate your mind and body while improving strength, flexibility and overall vitality, this heated class is energizing, fun and inspirational. You will tap into your deepest potential and push the limits of what is possible. Offered in 60-90 minute format.

POWER FLOW
Fuel your inner fire with this invigorating class, which mixes it up with creative variations on the signature Baptiste “Journey into Power” sequence. Get ready to roar on and off the mat as you recharge your mind, stimulate your body, and reach toward your highest level of consciousness and physical awareness. Offered in 60-90 minute format.

POWER BASICS
This class provides fundamental tools for a strong hot vinyasa yoga practice: 

he basics of postures, body alignment, physical conditioning, and mindfulness. By linking breath to movement, you will be introduced to the union of strength and flexibility, as well as balancing poses and inversions. POWER BASICS is a confidence-builder for beginners, as well as an opportunity for those who have already been practicing yoga to re-connect with their alignment. Offered in 60-90 minute format.

POWER BEATS
This rockin’ hot power vinyasa class blends great-energy music with a fun, powerful yoga flow that will inspire you, lift your spirits and expand your vision of what is possible within every breath and beat. Offered in 60-90 minute format.

POWER EASE
This 75-minute class will prepare you for your coming week by providing a time to sweat and practice stillness. Begin by stoking the fire in a vinyasa flow to prepare your body for deep stretching, hip-opening, and restorative asanas, which will leave you refreshed, restored and renewed.