Sequoia Parents Association – Back to the '80s
Auction Ends: Mar 6, 2017 10:00 PM PST

Services

Sherry Ellingson - Business/Life Coach - 50 minute session

Item Number
18
Estimated Value
Priceless
Sold
$33 USD to skdc2017
Number of Bids
2  -  Bid History

Item Description

A 50 minute Business/ Life Coaching Session with Sherry Ellingson sherryellingson.com.

 

What is  Life Coaching? 

Coaching touches on your past experiences,while focusing on the present and setting actionable goals for the future. As a Yoga Instructor and Life Coach I use tools such as meditation  to help you uncover your 'Ideal Day' and the messages your body gives you regularly.

I teach mindfulness as well as try to help you find  limiting beliefs or fears that are holding you back from achieving your goals. We’ll create homework to help you take turtle steps towards the life you wish to have. Coaching is not therapy or advice-giving,it is more action oriented (action taken by the client) similar to a sports Coach/Personal Trainer. 

I am currently working with clients one-on-one and with groups through workshops. For my most current workshops/classes please visit the YOGA page.

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The types of workshops I offer include:

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  • Mindfulness and Stress Reduction at work: For individuals, corporate and public sectors.

  • Mindful Parenting.

  • Time Management and how to organize your time in a way that is most appealing.

  • Creative Vision Board Design.

  • The Five Roots of Self-Care.

https://www.sherryellingson.com/