Friends of Northside College Prep – REACH FOR THE STARS Northside College Prep Benefit Gala 2017
Auction Ends: Mar 12, 2017 11:00 PM CDT

Health/Fitness

The Dailey Method - 5 Class Package

Item Number
223
Estimated Value
110 USD
Sold
60 USD to heidib72
Number of Bids
1  -  Bid History

Item Description

The Dailey Method, located in Bucktown and Lincoln Park, is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

Item Special Note

Expires 9/30/2017

Visit The Dailey Method for additional information.

Donated By:

The Dailey Method