MIDTOWN WEST PARENTS ASSOC INC – Midtown West Auction 2017
Auction Ends: Mar 26, 2017 10:00 PM EDT

Health & Fitness

Health and Wellness Coaching Session

Item Number
588
Estimated Value
80 USD
Sold
30 USD to SalvoFamily
Number of Bids
1  -  Bid History

Item Description

1 hour health and wellness coaching session with Suzanne Hylenski. A health coach, meditator, Broadway performer, healthy eater, and positive thinker who's dedicated to helping you thrive and take control of your health and wellbeing. Get clear on your health goals and what's holding you back from achieving them. - Learn skills and tips to support you reaching your health goals. - Feel empowered to take the next step forward on your health journey. - Bonus - Mindful Meditation

Item Special Note

So what is a health coach and how can I help you? When you hear the term "health coach" Do you think about extreme diets and spending hours at the gym? Honestly, you are not alone. But I am not here to deprive you of foods that you love or crack the whip to get you in to the gym. Instead, I am here to help discover which foods work best for you. Have you ever wondered why a diet that worked for your friend did not give you the same results? That is because our bodies are all unique and always changing. There is no diet that fits all. So what can you expect when working with me? You decide what you would like to achieve: maybe it is losing 10 pounds, creating a healthier lifestyle, or managing work and home life. Using my signature program EAT, BREATHE, LOVE, DISCOVER, and ACCOMPLISH I will encourage and support you to understand what your body and mind require to thrive. During a session we will explore, complete exercises, and development mindfulness skills.

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