Mar Vista Elementary School – Mar Vista Auction 2017
Auction Ends: Mar 9, 2017 09:30 PM PST

Health & Fitness

Hot Yoga Aptos - 1 free month or $49 credit for current member!

Item Number
289
Estimated Value
49 USD
Sold
45 USD to js030b64f
Number of Bids
7  -  Bid History

Item Description

Hot Yoga promotes safe and wonderful stretching and muscle toning.  We offer many styles to accomodate everyone.  Both 90 minute and one hour classes all are very beginner friendly.
The intent of the increased temperature is to warm up your muscles and enhance your body’s ability to function properly, both internally and externally. It allows for a deeper stretch and creates a cardiovascular workout with increases endurance and burns more calories. The heat also encourages your body to sweat out toxins and helps to increase the efficiency of the immune system.

 The benefits of Inferno Hot Pilates include:

  • improve flexibility
  • increase energy
  • heal injuries (acute and chronic)
  • lose weight / increase muscle tone
  • improve concentration
  • improve balance
  • eliminate back pain
  • lower blood pressure / cholesterol
  • improve athletic ability
  • prevent injury
  • prevent disease
  • control chronic disease

Overall, Hot Yoga helps promote a healthy balance between all of your body’s systems, including skeletal, muscular, circulatory, nervous, digestive, respiratory, endocrine, and mental.

www.bikramyogaaptos.com

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