Sylvia Mendez Elementary – 2017 LeConte Spring Auction
Auction Ends: Apr 26, 2017 10:00 PM PDT

Sports & Recreation

Sandy Endo - 1 Session Private Pilates

Item Number
183
Estimated Value
85 USD
Sold
35 USD to Live Event Bidder

Live Event Item

This is a Live Event Only item.

Item Description

Enjoy a private session (one hour) to understand the fundamentals of beginning a Pilates practice.  Pilates improves body awareness so that you can do the things you enjoy more safely.   A private session is recommended prior to joining a group class.  This will give you a better understanding of how the deep muscles are used in the exercises.  

Pilates is a safe form of exercise that can dramatically transform the way your body performs, looks, and feels with the use of floor exercises or equipment.  Developed in the early 1900s, it emphasizes the development of the "core" muscles that are closest to the spine. 

The exercises are dynamic and develop strength while increasing flexibility  - quality and precise movement are valued over quantity.  Pilates is desigened to condition the whole body and to improve posture and alignment.

Item Special Note

Sandy Endo Pilates

www.sandyendo.com

928 Ordway Street, Albany, CA

Donated By:

Sandy Endo Pilates